preparations for the break
prior to the 21 October session

As you prepare to take a break, it might be a time to think about what is going on with your lives. The Holmes and Rahe Stress Scale might provide you some points to consider.

If you are interested, you can take the test yourself and see how you are doing.

But the bottom line seems to be - stress is real and when we can control our stressors, we are better off for it.

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